So am trying to be more healthy and have run a couple of times now. Just got back from a slow as$ run (sorry for the language). Did a couple of miles and did a lot better than the first time I ran on Sunday but still a lot slower than I would like. Why do we abuse our bodies for so long and expect a change overnight - hmmmm
By the way, a friend tipped me onto this site -http://www.logyourrun.com/
I am using it to track my progress - goal for this week is to run two more times by Sunday.
Weigh in tomorrow.
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